How to Donate Platelets

This is by far probably the most important blog post I've ever written. Don't get me wrong, I can appreciate the importance of fudge brownies or homemade ice cream on just the right occasion, but this is different. This makes a difference. This post is about how to donate platelets.

Ok, so you might be wondering, "I've been told about how important it is to donate blood, but what the heck are platelets? Is it the same process? Does it hurt? How long does it take? Can anyone do this?" I'm here to answer every question you might have and hopefully by the end of this post, you're inspired to go out and donate yourself!

Question: What the heck are platelets and why do people donate them?

Pronounced just like it's spelled (plate-lets), platelets are cells within our blood that help with clotting, which is why they're so important when it comes to cancer therapy, open heart surgery, treatment of blood disorders, and organ transplants. If someone is undergoing chemotherapy, for example, not just the cancer cells but ALL cells are destroyed and their immune system is weak. A single donation of platelets can provide a full dose for a patient in need. I was next to a guy who was able to donate two doses! In comparison, it takes four to six blood donations to produce one dose of platelets for a patient. Now do you see why they're so important?

Question: Ok, so people need platelets. Got it. Can anyone donate or are there restrictions like in giving blood?

Many people don't know they can donate platelets until a family member or friend is in need but just like blood, the donations are always needed. The best part? You can donate every 2-3 weeks (up to 24 times a year)! Much more frequently than donating blood! Unfortunately, not everyone can donate. Your iron, hemoglobin, and platelet counts must be high enough in numbers in order to donate, which can be easily determined by a quick blood test. Also, I know the FDA has a ban against gay men donating blood or platelets, however #1) it looks like that ban may be lifted sooner than we think and #2) at Children's Hospital Los Angeles, for example, they will accept donations from gay men as long as they haven't had sex with another man. Slight loophole but it may apply to you.

Question: You said a blood test has to be done before you can donate?

Yeah, I tried donating about a month ago and couldn't because my counts were too low. They recommend your iron count be at least a 38, platelets at least 200,000, and your hemoglobin at least 12.5. I know these are just a bunch of random numbers to you right now, but it's good info to have. When I first tried to donate, my iron was so low because it was just after my period ended, which depletes your iron count. So what did I do? I took iron supplements everyday and after 40 days, my numbers were dramatically different!

My iron (HCT) went from a 34.9 to 40 (need at least 38)

My hemoglobin (HGB) went from 11.6 to 13.5 (need at least 12.5)

My platelets (PLT) went from 165K to 249K (need at least 200K)

All within 40 days because of iron supplements!

My new results! I passed!

Question: Ok, say you go, you do the blood test, and you pass. Do they put you under? Are you hooked up to multiple machines? How long does it take?

No, they don't put you under. Yes, you are hooked up to a machine but in the same way you would be if you were giving blood. And it can take anywhere between an hour and two hours, depending on how much you're able to give.

I was only able to do donate 1 1/2 units, which equalled 78 minutes. But here's what goes down:

#1) Just like with giving blood, they poke the inside of your arm with a needle (don't worry, you're not staring at it for 2 hours, it gets covered up!) and hook you up to a machine that takes your blood, takes out the platelets within the machine, and puts the blood back in you (pretty cool, huh?). Not a great picture but this was my view of the machine extracting my blood. The little blue knobs were turning and workin' away!

#2) Once the needle is in and you're comfortable, you're covered in blankets. Why? When you donate platelets, you get very cold. Who knew?

Snuggled under my blankets, next to my platelets-pullin' machine!

#3) Since you're going to be reclining there for a while, you can watch a movie (Children's Hospital Los Angeles has a HUGE selection!), you can read a book, listen to a podcast, etc. While you wait, you have a stress ball in your hand and squeeze every few seconds to keep the blood flowing from your vein. If you don't squeeze, your vein vibrates. I know, it sounds crazy, but I thought my phone was in my elbow at one point. That just means your vein is collapsing and you need to squeeze so blood can flow again. No big deal, just vibration = squeeze.

#4) Sometimes your lips tingle. When that happens, it means you're losing calcium, so they can give you Tums. However, if you have amy form of TMJ, don't chew or your jaw will hurt like the dickens! I didn't think I did but.. I apparently do. Suck on the Tums, cookies, whatever they give ya.

#5) After the time is up, they disconnect you from the machines, you can eat cookies and drink juice, and you're set! See, told you it was easy.

Question: So what did you do after? Did you feel tired? Did you pass out?

I was feeling a little lightheaded and tingly but the orange juice and sugar cookies took care of that. I actually went to a concert at the Hollywood Bowl right after, so don't think you're going to be out of commission for the rest of the day. You're totally fine, just don't lift anything heavy or run a marathon. You know, common sense.

Platelets are desperately needed (my theory is because no one knows what they are or that they can donate them!). When hospitals don't have any on hand, they have to buy units from the Red Cross. But here's the kicker - the units you just donated have to be transfused within 5 days of the donation or they expire, which is why I liked doing it at CHLA because I knew they would take the units, run them upstairs, and immediately help a baby or child in need.

Did you know your platelets are yellow?

And there you have it folks, now you have no excuse not to save a life or two. Instead of reading this reclined in bed or on your couch, you could be reading this reclined at a donation center. Not everyone has the ability to donate, which is why you should do it. Seriously, an hour and a half every 2-3 weeks, that's it. Oh, and if your blood type is AB, you're the ideal donor so go! Now! Here's a link to the Red Cross for more information on donating.

And a quick shout-out to the team at CHLA - thank you for being so funny, nice, and not laughing at my 1,001 questions!

TOTAL COSTS: FREE!
You don't have to spend a dime, you get free cookies and juice, and oh! If you donate at Children's Hospital Los Angeles, you get a free meal voucher for their cafe! More free food!

TOTAL AMOUNT OF TIME: Depends on person
But on average, you're looking at 1 1/2 to 2 hours for the donation (not including any time to fill out paperwork, eat your cookies at the end, etc.)

EASY-PEASY SCALE (1 super easy - 5 very difficult): 2 out of 5
I don't give it a 1 because not everyone can do it (say, if your levels are too low, you're on certain medications, etc.). But if you can, you can just sit back, relax, and realize you're doing something amazing for someone else. You can make monetary donations, sure, but this means so much more.

Gallon Water Challenge

I'm not what you would call a health fanatic. I don't watch what I eat, I like Mountain Dew, and I haven't purposefully exercised in about 3 months. Trust me, I consider myself ridiculously lucky that I have the metabolism that I do. However, I keep hearing on the news about how you're supposed to drink _x_ amount of water per day but lets be honest... water is boring. It's the Ben Stein of beverages. The only person I know that drinks the recommended amount is an opera singer and I'm far from that. When I was on Facebook, a friend posted this article from the Daily Mail and it got me thinking. If a 40-something mother in the UK can drink 3 liters of water a day and have such a drastic change in her appearance, what's my excuse? So, I went to the store, bought a gallon jug of water, and got to drinking for exactly 1 month, just like the Brit. I even got my own mother to join in from across the country, so age is no excuse not to try!

Now the UK mum took photos every week, so I did the same. Before I get to the photos, can I point out some things that most will fail to mention? You might want to keep these in mind before you start:

#1. Stock up on toilet paper. You think I'm kidding? You're going to be going to the bathroom at least once every 60-90 minutes (if you're drinking in 16oz. glasses) for about 10-12 hours a day. And no, it doesn't let up by Day 31. I tried to keep track of how many times I went to the bathroom in one day but lost count (and interest in counting) after 9. If you work in an office, you better hope you don't have to share a bathroom key with anyone else. And yes, your digestive system will become much more regular, in case you were wondering.

#2. Say goodbye to hangovers! I went to a friend's birthday party and indulged in very strong punch, only to feel perfectly fine the next morning. However, if you skip a few days of the water challenge and then have one too many, you'll feel it. Trust me...

#3. GO DONATE BLOOD! I can't stress this enough. I've always had trouble giving blood in the past and even stopped doing it for a good 10 years because of my bad experiences. However, I decided to try again and because I had been so hydrated, my veins were nice and plump, which made it easier for them to draw from!

#4. Unless you have access to water all day, it's going to be very difficult to drink this much in a day. You really have to discipline yourself. I tried to drink 16oz. every hour and kept the gallon jug and a glass at my work desk all day. I found it was easier for me to complete the gallon in a day when the water was readily available. On the weekends? Not so much.

#5. Your body will get used to consuming that much water and you'll start to crave it. I'm not kidding, you'll actually be able to tell when you're thirsty and want more water versus grabbing a snack. It's weird.

So, after a month of drinking a gallon of water a day, were there any physical changes in my appearance?

I'm going to go with... sort of? It's very subtle and you really have to look for the changes. Mine certainly weren't as dramatic as the original post but some change is better than none, I suppose. I didn't Photoshop (please, like I would know how to Photoshop myself!) however my skin is less red, more plump, and not as flaky. The bags under my eyes aren't as visible, which is nice, however the wrinkles didn't go away. And my face would still break out once in a while.

Would I recommend others try this? Of course!... though I'll be honest, I probably won't do it everyday. While the original blogger said she looks 10 years younger, I look maybe 6 months younger. Oh well. If you can do this challenge, more power to you! If you can't, that's ok, one glass of water a day is better than none!

TOTAL COSTS: Free!
You don't have to drink fancy bottled water - I refilled my gallon jug with LA tap water everyday (though perhaps it wasn't very smart of me to try this water challenge during a drought!)

TOTAL AMOUNT OF TIME: 1 month
Of course, you can do it for as short or as long as you want

EASY-PEASY SCALE (1 super easy - 5 very difficult): 3 out of 5
I say this because 1.) you really have to be disciplined and 2.) water is so boring so it's easy for you to skip days, not drink as much, etc. If you have to, add some lemon juice or a Crystal Light packet to make the flavor more interesting!