this post from ThankYour Body on how to make your own all-natural, flouride-free toothpaste from coconut oil and bentonite clay. I liked it, but what the heck is bentonite clay? Where do you get it and what else do you use it for? And why is that toothpaste brown?! Ok, I'll admit it, I've grown to love commercial toothpaste - it's white, it's thick, and for the past 30ish years, it has done me well. But I'm open-minded so I decided to try this recipe from TheChalkboardMag. All of the ingredients were in my kitchen cupboards so I had no excuse not to try it (FYI - if you don't have any of these ingredients, just stop by Whole Foods).
All you need to make about 2oz. worth is:
1. 2 Tablespoons of baking soda
2. 2 Tablespoons of coconut oil
3. 20 drops of peppermint oil (to make it taste minty)
4. 1 teaspoon of sea salt (optional and I don't recommend it - I'll get you why later).
It's quite easy - just add all the contents to your little container (I used a 4 ounce mason jar).
As you can see, it barely filled up half of the jar. So hey, if you don't like it, it's not like you wasted too much!
To put it on the toothbrush, I had to dip my toothbrush into the jar (which probably isn't very sanitary but it was so runny, I had no choice! Makes sense, now, as to why people use bentonite clay).
And the results? Well, I felt like I ran out of toothpaste halfway through the brushing but even worse, it felt like I licked a salt cube. I couldn't get the taste of salt out of my mouth so I had to brush my teeth again, this time with my commercial toothpaste. While salt is a great antibacterial (remember when your doctor told you to gargle with warm salt water when you had a sore throat?), it can also be very abrasive if you have sensitive gums. That, along with the taste, makes me recommend not adding salt.
However, if you don't want to use a toothpaste with fluoride in it, this might be a good alternative for you. Just... don't use salt. Or if you do, use very little. Your taste buds will thank you.
TOTAL COSTS: About $18 to make as much as you want!
$1.59 for baking soda from Vons
$5.99 for coconut oil from Whole Foods
$7.99 for peppermint oil from Whole Foods
$1.99 for sea salt from Vons
TOTAL AMOUNT OF TIME: Less than 5 minutes
EASY-PEASY SCALE (1 super easy - 5 very difficult): 1 out of 5
This is so simple because it's only 4 ingredients (or 3, if you leave out the salt), mixed into a container, and put right onto your toothbrush. It's supposed to last up to six months, if stored properly. I doubt, though, it would last you that long if you brushed twice daily.